Following through with some goals.....

I didn't make any New Years resolutions this year, but I did set goals. One of my goals was to be more proactive about my health. Yesterday I went to see Dr. Yao for a full physical and to discuss my concerns. We laid out a course of action that we both agreed to. I have a consult appointment with the nutritionist and today I will begin my excercise program which will be adjusted every six weeks. I am also charting my monthly cycle for the next six months to see visually any patterns that exist. I've used this tool in the past and basically it'll just give me a heads up as to when I should expect any physical/ hormonal changes.

In addition to meeting my weight goal, the excercise program will help me manage my condition and tone up. My weight goal is between 110-115lbs. this is what I weighed most of my adult life until I turned 30 and then got pregnant with Gabriel the Great. Since giving birth over three yrs. ago, the lowest I've weighed is 124lbs. For me personally, I feel sluggish and not physically fit or strong at my current weight. My goal isn't to get skinny....I like the curves I do have. I just want be toned, strong, and healthy. Anyhoo....I am posting a weekly weigh in here to keep me on track. Here's my first:

20 lbs. to go!!!