Quick and challenging workout....

My handy dandy jump rope is breathing new life into my otherwise boring cardio workout. I really am enjoying it mainly because it's something different and fresh. Basically I am using some of the boxing warm up training I used to do and my ipod music to keep the tempo up. No I'm not talking about your average Joe jumping at a slow pace, but rather the fast pace you see boxers do. Here is my quick 25 min cardio workout playlist....and I must tell ya I have been known to break it down when I miss a jump because the music just makes me want to dance. :D LOL

Jump rope playlist:

Black Eyed Peas - Boom Boom Pow

Lady Gaga- Poker Face

T-Pain- Freeze

Jamie Foxx- Blame It

Akon- Beautiful

Metro Station- Shake It